Athletic Strength Formula
Here’s a brief sampling of what’s included with your investment in the 12 week Athletic Strength Formula:
Athletic Strength Formula Success
My biggest goal was to add to my squat to hit with more power. I tested in the beginning of the off-season at 315lbs. In 3 months I finished out hitting an easy 405lbs.
In just one off-season I was able to go from 355lbs Bench to 405lbs and my squat went from 455 one rep max to 495lbs for 3 with Chris not letting me go more reps. You can literally go back and watch the Youtube videos of him training me. - Adaris Bellamy
My college head strength coach asked me to get my Power Clean up this off-season. After 3 months focusing on my deadlift and occasionally working power clean technique I went from 225lbs to 295lbs. By getting my overall strength up in the deadlift the power clean went through the roof.