The Gridiron Domination Manual:

The 5 Principles of Gridiron Domination that make your speed, explosiveness, and power feel like they’ve been tripled by the end of the offseason. As long as you’re following these 5 “golden rules” for the next 24 weeks, your performance will far surpass what you think your genetic limits are.
Your “Personal Assessment Evaluation” that tracks your off-season progress for you, so you can see your improvements in agility, speed, and power on paper. “You can’t change what you don’t track.”
Smart deloads scheduled in strategically to avoid burnout and frying your nervous system. By following the program to the T, strength and speed plateaus will be non-existent for you.
NO THINKING REQUIRED: just follow the blueprint. You'll be training with a tested system... all the reps, sets, and rest times are taken care of for you. Everything's been refined like a science with our athletes, and it's stuff that works… so as long as you don’t mess around and deviate from the plan, you’ll be golden.

“There is no room for mistakes or mistepping in this sport. If you want to dominate, you need to train with a system that is fool-proof! Coach Chris’s methods for developing strength and speed is the best!” - Jacquian Williams, Linebacker New York Giants

“Following Coach Chris’s program made me knock my 40 down from a 4.6 to 4.41 and gained over 50lbs on my bench and squat.” - Theo Wilson, Wide Receiver

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The Gridiron Domination Manual:

The 5 Principles of Gridiron Domination that make your speed, explosiveness, and power feel like they’ve been tripled by the end of the offseason. As long as you’re following these 5 “golden rules” for the next 24 weeks, your performance will far surpass what you think your genetic limits are.
Your “Personal Assessment Evaluation” that tracks your off-season progress for you, so you can see your improvements in agility, speed, and power on paper. “You can’t change what you don’t track.”
Smart deloads scheduled in strategically to avoid burnout and frying your nervous system. By following the program to the T, strength and speed plateaus will be non-existent for you.
NO THINKING REQUIRED: just follow the blueprint. You'll be training with a tested system... all the reps, sets, and rest times are taken care of for you. Everything's been refined like a science with our athletes, and it's stuff that works… so as long as you don’t mess around and deviate from the plan, you’ll be golden.

“Following Coach Chris’s program made me knock my 40 down from a 4.6 to 4.41 and gained over 50lbs on my bench and squat.” - Theo Wilson, Wide Receiver

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